The skin protects from external agents, from heat and cold, from air and the elements, from bacteria, it is waterproof, it repairs and lubricates itself, it even removes some waste from the body. Like its relatives, hair and nails reflect both physical and mental health.
Therefore, it is important that you take into account the care you should give your skin. We leave you some tips so that your skin looks healthy and radiant.
List of 10 Skin care Tips
1.Protect your skin from the sun
To keep your skin healthy, do not go out in the sun for protection. Apply a single cream with an SPF that is adapted to your skin type.
2.Only use mild soap
Use skincare products that are gentle. If you use products that are too harsh, your skin can become extremely dry and feel strange.
3 in the shower
A shower is better for the skin than a bath, which tends to dehydrate it. Make sure the water is warm, it is much better than hot.
4.The art of gently drying the skin
Before you get out of the shower, rinse your entire body thoroughly to remove any remaining cleaning product. Afterward, quickly pat the skin dry by gently patting the legs, chest, arms, etc. with the towel. don’t rub your skin hard.
5.Hydrate your skin daily
After gently patting your skin dry with the towel, use a suitable cream to effectively moisturize it.
6.If it’s cold, bundle up
Did you notice that the skin becomes particularly sensitive during the winter months? In fact, cold weather, like wind and sun, tends to dry out the skin, leaving it with an uncomfortable feeling of dryness and itchiness.
7. drink lots of water
To have beautiful skin, the body needs sufficient amounts of fluid. Make sure you drink enough water. About 8 glasses a day are necessary.
8.Eat in a healthy and balanced way
A healthy and balanced diet is not only good for your body, but also for your skin.
9 sleep the hours of beauty
If you get enough sleep, your skin will be radiant and healthy. Your body needs at least 7 to 9 hours of sleep to be healthy.
Do you smoke? Tobacco is very harmful to the skin. Leaves skin dull and matte, and makes skin age faster.