A study by researchers in Taiwan found that people who used to regularly brush their teeth at a doctor had a 24 percent lower risk of heart attacks and a 13 percent lower risk of stroke than those who did not. Poor oral hygiene is associated with an increased risk of heart disease, so we have to take care and care for our teeth because eating some foods greatly affects our health.
What is the relationship between nutrition and dental health for each of the following categories
Infants : Good nutrition helps teeth health and gum health
Children and young people: Residual eating in the cavities may lead to tooth decay and put it in an awkward position
Adults : Healthy foods help prevent tooth infections
Nutrition and healthy food may work in another direction. Without a healthy mouth, you can not chew healthy food or ingest vital nutrients. Some research has shown a link between periodontal disease and the risk of heart disease
A good diet for dental health should be nutritious to the rest of the body and beneficial to oral health. This means that a healthy diet should contain vegetables, fruits, whole grains, and dairy products useful for tooth growth
The following foods are essential to oral health
Protein : helps to form teeth, children who do not get enough protein and are malnourished, are more prone to tooth decay, and the best types of protein fish, chicken and beans, these foods contain high rates of iron, magnesium and zinc, Building teeth and bones
Calcium and vitamin D : – Promotes teeth and bones, and is found in low-fat dairy products. Calcium can also be found in dark-leafed vegetables such as beans
Vitamin A : It is found in the fruits of oranges and vegetables such as carrots and potatoes
Vitamin B : Helps keep your gum tissue in good health, such as leafy vegetables.
Vitamin C helps keep your gums healthy. Lemon fruits contain a high proportion of vitamin C.
Vitamin K keeps the gums healthy and prevents bleeding. Dark leafy vegetables are good sources of vitamin K.
Fluoride – found in toothpaste – protects tooth enamel, making it difficult to break, and this reduces the risk of tooth decay.
Sugars and starches release harmful acids that damage the teeth, lead to decay and diseases of the gums, and foods that melt slowly melt may cause damage because staying in your mouth for a longer period, as well as gaseous substances containing caffeine may cause damage to your teeth
You should limit the following
– Sugary foods such as candy and cakes, try to avoid rubbery and sticky items such as hard candy and caramel
– Food manufactured from chips and pastries
– High-sugar beverages, including soda, sports drinks and juices
In addition to good nutrition you should follow the following procedures to keep your teeth
– Use your toothbrush with fluoride toothpaste twice a day
– Teeth by thread once every day
– Do not smoke if you smoke and quit smoking
– Check your dentist regularly for tests
It should be noted that the more frequent the doctor to clean the teeth significantly reduced the possibility of a heart attack, where the researchers identified the frequency of frequency required to clean teeth at least one visit each year