This is not a step miracle treatment
So I am not here to provide a miracle to treat acne, or to remove all your cockroaches step by step. If you are looking for some magical medicine here, you can apply it to your face every day, or maybe only once, and always eliminate your acne, then you can turn and leave. Although my simple guide may be unproven by scientific theory, it is as good as anything else. Even if 100,000 acne products claim to solve your problem, they simply won’t. The truth is that the best researchers in the world still don’t know the cause of acne. The truth is, if you want to get rid of something or want to know how to get rid of acne problems, you need to know why. Otherwise, you are only treating the symptoms and the problem will not disappear. However, I believe that the reason why no one found acne is caused by several factors, which is much more complicated than anyone thinks.
I am like any other teenager who is struggling with acne. This is uncomfortable and embarrassing. To make matters worse, the acne company in the media exaggerated it, trying to make you feel worse and let you buy their products. I did it. Many people say that I tried everything. Neutropenia, Proactive, Morad, etc. Your name, I tried it. I will point out the problem in this direction and use them devoutly. Sometimes acne will be better, sometimes it will make my skin worse. But in general, they all failed. I am desperate, I have even been to a few dermatologists. I paid $200-$300 in cash for each visit. Every time, I will give a box of topical cream or prescription antibiotics. They look terrible, they make me feel worse, and they don’t help. I asked my dermatologist, what is the relationship between my diet and acne? They laughed and said no. I nodded and thought that I was a professional, so they should know what they are talking about. As I get older and smarter, I am turning to more natural solutions. I tried a cream made from natural ingredients with little or no chemicals. I think these make my face more refreshing, not worse, but they don’t treat acne well.
At this point, I will consider even acne laser treatment. But when I started to discover natural solutions, I thought it was impossible to treat my skin, and there should be more options to explore. As I researched more and more, I found other health-related articles and communities that made me have a healthier lifestyle. So far, I have almost no haemorrhoids. I use NO cream, remedy pills, pills or anything else every day. Magic? So if you are still reading this article and you are interested, I will tell you something. This is not easy, it is a long process and needs to work hard. Although you really don’t need to do anything directly for your acne, you will have to make a lot of changes to life and yourself. However, unlike the antibiotics and creams you are taking, this will not cause any side effects and will significantly improve your quality of life. are you ready? OK, here are 7 simple things you can do to get rid of your acne well. Try at least one month or two months. Don’t choose which step is the easiest, just do it.
If you don’t promise, don’t feel sorry for yourself, think you tried everything. Because you didn’t. You may spend more time trying different products and damaging your body in the process. If you don’t trust my guide, ask around to see if it works for others. Do your research.
1. Eat healthy.
Sounds complicated? really not! Although changing your eating habits may sound like one of the hardest things to change in your life, it is not. The first few days are the hardest, but once you start on the road, don’t look back. You will start to feel more energetic and healthier, and your health problems, including acne, will slowly disappear. And the thing is that after you read this article, you can start a healthy diet right away and immediately change your diet and health!
Here are the basic tips for eating healthy:
- Start reading labels, do not buy any long list of ingredients, and ingredients you do not understand.
- Do your research and see how people evaluate these products.
- Avoid fast food, avoid going out and making your own food.
- Start buying and eating lots of organic vegetables and products.
- Avoid processing, microwave, and fast food.
- He began making smoothies.
- Do not eat red meat and completely limit meat consumption.
- Limit or avoid sugary drinks, including natural juices.
- Add probiotics (good bacteria) and real natural supplements to your diet.
- Don’t think that eating healthy doesn’t mean delicious. This is the opposite! You can make delicious meals with healthy ingredients.
- Or want some very simple things to eat raw, raw organic food. Drink water and green smoothies. Don’t eat food that your great-grandparents didn’t know.
Most importantly, use our community of organisms to ask questions and learn from others.
2. Avoid dairy products.
Although this is part of the diet, I think I will place this separately. I noticed that dairy products have a lot of negative effects on my health, including haemorrhoids, all of which have been reduced or disappeared since I stopped eating dairy products. You can read our article and see why dairy products on your body is wrong. Doctors and ordinary people recommend removal of dairy products from the diet to reduce acne.
3. Limit sugar intake.
Sugar can cause a variety of health problems. When I consumed a lot of sugar, I personally experienced an increase in acne. Studies have shown that a hypoglycaemic diet improves acne symptoms. Sugar and dairy products is not only known to aggravate acne, but also lead to acne also trigger it. If you are really sweet, try limiting your sugar. It’s hard to eliminate it together. But when looking for sweet things, get used to eating fruit. It will do great things for your body. However, moderation is the key.
4. Avoid/limit alcohol.
I have read the link between alcohol and acne. But before I knew this information, I had personally experienced it. I noticed an increase in acne after drinking at night.
5. Let your sleep.
There is a reason called beauty sleep. You can’t survive without sleep, and you can’t work without it. This is because your body depends on it. Your hormones, metabolism, stress and even acne can all be affected by sleep. You know that you like to sleep, so you only need more. It will make your body better.
6. Hit the gym.
There are countless benefits to exercise. It causes your body to sweat and clean your pores during this process. It also increases your metabolism and reduces stress. This can cause acne. Not to mention you will look great!
7. This one is for ladies.
Watch what you put on your face. Most cosmetics contain chemicals that can damage your face and can cause some acne. Use natural or organic skin care products. If you would like someone to recommend certain products, please post them on our Facebook page or in the comments below.
Reward: Keep moisture
Every process in your body depends on whether you have water. If you want to look and feel your best, do not forget to drink plenty of water. This woman claims that it makes her look younger 10. For some reason, your body is 68% water.
You are ready to start
That’s it! If I have, summarizing I have super simple instructions on how to get rid of acne, I would say the most important thing is: eat organic, healthy, avoid dairy/sugar, and let your sleep. It’s that simple. Stop using those Proactive creams and medications. You can start to change your skin tone to start this second! Now think about your lifestyle, how many of these things have you not done? On a typical night, you may eat unhealthy food, drink alcohol and deprive you of sleep. This is a three-game winning streak. So it is easy to increase or worsen your acne. But to eliminate or reduce it is almost nothing, will bear a lot of responsibility. You need to change your lifestyle and stay that way. When you feel like it, you won’t do it. Do you want a face that is always clean and beautiful? Then you need to be healthy forever.
Let us update
After you start or succeed, I am happy to hear from you in the comments below. Maybe you have a similar method that doesn’t involve creams, antibiotics or pills.