What is Agoraphobia?

Agoraphobia is a type of psychological pathology, characterized by the intense fear (phobia) of an individual who witnesses situations in which they may feel anxiety or panic and where escaping from these situations is difficult or embarrassing. what is agoraphobia mean

For this reason, this disease is also known as fear of fear. Activities such as going to concerts, crossing long bridges, tunnels, crowds, entering public places or even traveling alone by bus, train or plane, are situations that agoraphobics avoid because they think they are exposed and vulnerable, unable to escape or hide if something goes wrong. what is agoraphobia mean

Many even stop doing their routine activities, like going to work, and end up homebound.

It is very common to associate social phobia with agoraphobia, since the agoraphobic individual tends to isolate himself from society. what is agoraphobia mean

The simple act of going to a supermarket can sometimes be scary for these people, who prefer to shop online.

That is why they avoid activities outside their comfort and safety zones at all costs and are increasingly limited by their own fear.

This phobia is more common in women and more common in people in early adulthood.

The most striking psychological symptoms are the fear of losing control over oneself, the fear of dying, going crazy, having an accident and getting sick. The most common physical symptoms are sweating, trembling, rapid heartbeat, palpitations, shortness of breath, headache, tingling in the hands, diarrhea, dizziness, stomach pain. what is agoraphobia mean

Agoraphobic people must be treated, as the disease seriously affects the quality of life.

Because they avoid leaving home to work, they may have financial difficulties, become bored, and become increasingly isolated, contributing to the onset of depression.

Although they know their fears are irrational, they feel powerless to deal with them and end up getting angry and frustrated with themselves. what is agoraphobia mean

They have low self-esteem and are more susceptible to drug and alcohol use.

Therefore, the treatment of the disease is essential. It is important to accompany a specialized doctor (psychiatrist) who will recommend medications such as antidepressants and anxiolytics (benzodiazepines) and will suggest a cognitive behavioral therapy that will help the individual to cope with their illness, where they will also learn self-help techniques such as exercises. breathing and relaxation. what is agoraphobia mean

Most people with agoraphobia respond well to treatment.

Unfortunately, there are no reports yet proving the cause of agoraphobia, so it is still unknown. what is agoraphobia mean

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