We explain what aerobic endurance is, the variety of exercises that can be performed and what anaerobic endurance is.
Aerobic endurance is one of the two forms of resistance of the human body , that is, its ability to continuously perform an activity or work for as long as possible.
In the case of aerobic endurance, this capacity refers specifically to the respiration and internal oxygen balance of the human body , as well as the different endurance rates of which it is capable.
Our body consumes oxygen from the air to begin its processes of breaking up the glucose molecule, which is how we obtain chemical energy to keep us alive and perform our various daily tasks.
When the body undergoes an effort, this energy is consumed (stored in the form of ATP molecules ) to keep the muscles operating (elongating and narrowing) and the rest of the body oxygenated.
If our ability to distribute oxygenated blood fails (cardio), or the same happens with our ability to oxygenate it first ( breathing ), then there will be less energy available to the body and fatigue will occur, forcing us to stop the effort.
Thus, to the extent that our aerobic resistance is greater, we can delay the arrival of fatigue and endure longer periods of effort without running out of oxygen.
To increase or sustain our aerobic resistance, exercises that involve the cardiorespiratory system , also known as aerobic exercises (from Latin: aero , “air”; and bio , “life”) must be performed regularly and consistently . These exercises are characterized by presenting a low intensity, but a long period of time.
Some exercises that promote aerobic endurance are:
The resistance that does not involve the consumption of oxygen and breathing, but physical efforts of great intensity in short periods of time, during which oxygen is consumed quickly and does not give time to maintain the energy consumption that the effort demands.
There are two types of anaerobic resistance:
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