We explain what stress is, how to know if it is stressed and why we are stressed. Stress levels and their possible treatments.
Stress is the response that our body gives to various situations that cause enough tension to consider them a threat. These situations can be of various kinds, the triggers of stress being different in each person . While someone a family conflict , such as divorce, can cause stress, in another person they are, for example, university exams.
Stress is a self-defense response of the organism, first of all, certain stimuli that make people perceive nervousness and tension . Although today it represents one of the most widespread health problems , due to the work and social demands, this is because the processes that trigger this pathology, being frequent in everyday life, tend to generate other problems, especially in the nervous system .
Being stress a generator of tension and anxiety , people often take refuge in different addictions to acquire momentary states of relaxation. Addictions to those who come with a higher rate are alcohol, smoking and drug abuse.
Before reading the following symptoms, which are considered the most common, you should keep in mind that they are not the same in all people , as they can vary in intensity and form.
Some of the stress triggers are usually quite common. Sometimes stress is not usually a major problem, since it resolves on its own.
Definitely. The goal of any stress treatment is to make the patient able to master the situations that aggravated him. For this, certain types of exercises, techniques and habits are used.
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