We explain what a habit is, how it is formed, what types exist and various examples. In addition, differences with the vices.
A habit is a behavior carried out regularly , that is, repeated over time , that is learned – not innate – and that requires little or no rational commitment.
These types of minimal behaviors make up an important portion of our daily time. They can be helpful or harmful to our health (in the latter case they would be called “vices”).
Anything can be a habit, when its realization constitutes part of a more or less automatic routine , that is, it does not require conscious effort or explicit programming. For example, many people have a cigarette habit, and they usually smoke at certain times and times, such as after eating, or when getting up in the morning, etc.
These behaviors are part of the smoking habit and were learned and incorporated , and therefore can also become disjointed, although, as the proverb says, breaking the habit is often more difficult than creating it.
This use of the word habit should not be confused with the others accepted in the dictionary of the Spanish language, and which refer to the clothing of monks, military or students.
There are different types of habits:
There are many possible habits, and to take note of them we just have to observe our daily routine. Obviously, what for us is a habit, for others it is not, depending on whether they are an installed part of a routine. For example:
Habits are not natural, but are learned behaviors instilled by repetition , until a certain automaticity is acquired.
Thus, the set of influences that we receive at home, at work, at school and throughout our lives, make us adopt certain habits instead of others. As we become aware of them we can accept and normalize them or replace them with others that are more convenient or healthier.
It is said that 66 days are enough to forge a new habit , that is, two months after sustaining an activity or conduct with the necessary regularity we can fix it and incorporate it into our behavior. Then, we can begin to consider it a habit.
The same criterion also applies to the substitution of one habit for another: many former smokers find it easier to quit smoking if they replace the habit with another, such as chewing gum or drinking a cup of tea whenever they feel like incurring vice.
A vice is a harmful habit, that is , it is harmful to health or that hinders everyday life in some way. There are vices of all kinds, some encouraged by addictive or psychotropic substances, such as drug, alcohol or tobacco use, and others that have a more personal and individual origin.
In any case, the vices are as difficult to break as any other habit, sometimes even more , because there is usually behind them a psychological compensation procedure that has not been exposed to daylight and, therefore, operates from the hidden psyche.
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