We explain what nutrition is and what healthy eating implies. In addition, the most common types of nutrition and diseases.
Nutrition refers to the action of harnessing nutrients obtained from food . It is a biological process through which nutrients that our body needs for the proper growth and development of vital functions are absorbed from food and liquids.
Nutrition also refers to the study of the relationship between food, health, and the creation of a balanced diet combined with regular physical exercise .
With a good diet, many of the common diseases or propensities to have a certain disease, such as diabetes, can be avoided or faulted . Nutrition scholars study what are the main nutrients that cannot be lacking in a healthy diet.
To have an adequate diet, we must meet the following requirements:
There are two types of nutrition, the autotroph and the heterotroph:
There is a wide variety of diseases linked to a bad or poor diet , being able to treat excess, deficiency or poor quality. Among the most common diseases related to nutrition we can find: arteriosclerosis, diabetes mellitus, hypertension, bulimia, vigorexia, anorexia, obesity , some types of cancer , avitaminosis and malnutrition .
Having a bad or poor diet also has consequences on the teeth and mouth , since when the body does not continue to receive nutrients to restore the tissues, the oral area is the most prone to infections. When we eat too much sugar, as well as carbohydrates and starch, an acid plaque is attached to the tooth enamel that nourishes and infects them.
The graph that represents the most important foods that should be consumed in any diet is known as a food or nutritional pyramid . In the form of a pyramid, as the name implies, food is placed in order of importance of intake.
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