EHATS is an acronym that stands for E xercise, H ealthy eating habits, A ctivity and S leep. E at a variety of healthy foods from all five food groups.
H ave smaller meals and healthy snacks throughout the day. P lace healthier choices on your plate first and enjoy it. V isit LetsMove.gov for ideas on how to eat healthy.
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A ctively participate in physical activity for at least 30 minutes every day. S leep at least eight hours each night.
These are some simple ways to help improve your health and maintain a healthy weight. For more detailed information, please visit the website of the United States Department of Health and Human Services.
- By following these steps you can EHATS. You can get healthy one step at a time with EHATS.
- EHATS is an acronym that stands for Ex ercise, H ealthy eating habits, A ctivity.
What is Ehats?
A hat is a piece of clothing that is worn on the head. Hats can be made from many different materials, including cloth, felt, straw, or leather. They are often decorated with a brim, a band, or a feather, and are used to protect the head from the sun, wind, or rain.
There are few words in the English language that can be unscrambled to form an actual word. However, there are several words in the Scrabble dictionary.
What ehats means. Unscramble letters EHATS to reveal
Scrabble words found by unscrambling the letters EHATS:
a. hats – A hat is a head covering, usually worn for protection or to indicate a characteristic of the wearer.
c. chats – a brief conversation, especially one held in public as an informal social event.
h. catch – seize with the hands or arms; take hold of quickly and forcibly.
s. casts – The casting vote is the deciding vote when a tied vote, or no vote at all on some matter, is taken by a person or group.
t. chats – Chatting
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