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What is the difference between Splenda and Stevia?

We explain that what is the difference between Splenda and Stevia? and important information with comparison table to eassily understand.

What is the difference between Splenda and Stevia?

In recent years, with the increase in campaigns seeking to prevent diabetes, and also the increase in publicity related to the importance of getting “the perfect body”; Every day more people are choosing to substitute table sugar (which in large quantities is very harmful to health).

Companies have quickly understood that it is necessary to meet the needs of customers, and in this sense many brands have developed sugar substitutes that promise to sweeten foods without adding calories.

All substitutes have their particular characteristics, but in this case we will tell you what distinguishes two of the most important and widely consumed: Splenda and Stevia. If you have doubts about what the difference is between Stevia and Splenda or you are simply looking for a little more information to complement what you already know, then keep reading, because below we explain everything you need to know about to this interesting topic.

With the current increase in the consumption of foods beneficial to health, the interest in products such as Stevia has grown. Although the issue with sugar has always been controversial, the truth is that it is difficult to completely escape its consumption. And while some nutritionists recommend limited consumption of less refined sugars, such as muscovado sugar, others will prefer to recommend cutting your sugar intake completely and replacing it with a substitute such as Splenda. A “relatively” new option is Stevia. So, if you are looking to find the best option among sugar substitutes, this article is for you.

It is worth mentioning that, although each of these sweeteners has its own advantages and disadvantages, its long-term effects are unknown, as there have not been enough studies on them. Consult your doctor or nutritionist to find the best option for your specific case.

What is the difference between Splenda and Stevia

SPLENDA

It is the name of the most famous brand of sweetener created with part of sucralose and that has a taste very similar to that of sugar. 95% of this sweetener consists of dextrose, maltodextrin and very small amounts of sucralose. Splenda is used by both diabetics and people who want to lose weight. Also, it is widely used in the preparation of desserts and drinks. Splenda was approved in Canada in 1991 and in the United States in 1998. It currently comes in different forms: granules and tablets.

STEVIA

What is the difference between Splenda and Stevia

On the other hand, unlike Splenda, Stevia is a sugar substitute made from the leaves of a plant species called  stevia ebaudiana; which means it’s more natural than Splenda. As far as presentations are concerned, Stevia is sold in fresh leaves, dried leaves, white powder and liquid concentrate. It is 300 times sweeter than sugar and is used mostly to sweeten beverages, not so much for baking. Some studies have correlated the consumption of Stevia with a reduction in the risk of developing health problems. In addition, it is considered safe for diabetics.

Comparison Table: Difference Between Splenda And Stevia

Splenda (sucralose) stevia
What is it? Splenda is the brand name for a sugar substitute. The main compound in this sweetener is the compound called sucralose. On the other hand, stevia (with the trade name of Svetia), is of plant origin, that is, it comes from a plant.
Origin Synthetic. Natural.
Presentation In small individual sachets with little product. In drops or in granules (solid). You can even consume the dried leaves of stevia or its raw extract.
Flavor Sucralose is a sweetener, that is, a sweetener. Its sweetening power is estimated to be 385 to 650 times greater than common sugar. Therefore, the amount needed to sweeten something is much less than if you wanted to sweeten the same food with regular sugar (sucrose). As for stevia, it is up to 300 times sweeter than regular sugar. When tested, it takes longer to be perceived, but it also takes longer to disappear. For many people, stevia has a very slight bitter taste that is perceived after the sweetening effect wears off.
In favor
  • Its caloric intake is negligible.
  • Because it is very sweet, it is necessary to use very little product to achieve the desired effect.
  • It practically does not affect blood glucose levels.
  • It is considered that diabetic patients can consume it without problem (consult your doctor at all times).
Against
  • Although to date it has not been proven, it is believed to cause dizziness, headaches, blurred vision and even seizures.
  • It affects the intestinal flora (destroys it).
  • Despite its natural origin, it is still a highly processed product.

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